40 体に優しいパスタはいかが？
忙しい現代人にとって、短時間で食べられるパスタは大変重宝であり、今では世界中でパスタが頻繁に食べられるようになって、デュラム・セモリナの生産がおっつかない話を耳にするようになってきました。実際に、英国人の家庭で子供たちが最もよく食べている夕食のひとつは、ボロネーズソースのかかったパスタですよね。 しかし、ここでちょっと気になるのは、普通のパスタはミネラルなどが欠如した精製食品であることです。（食物繊維は意外に多く残っていることと、中GI食品であるのは良い点ですね。）確かにお味や食感はおいしいのですが、でも健康のために、と全粒粉のパスタを買うと、今度は食感がぷつんぷつんと硬すぎて、食べたのはそれっきり、ということがありませんか？笑 今月はからだに優しく、かつ食べやすいパスタをご紹介しましょう。 全粒粉が入ったセミホールウィートパスタ、メイズとライスのパスタ、キヌアなど雑穀入り、スペルト小麦やカムット小麦のパスタなど、日本以上に各種のパスタが買える英国では、いろいろと試されるのも悪くありません。まずは、スーパーのパスタコーナー、Free From（
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