25 お魚の名前 日英対応表（青背の魚）
新年あけましておめでとうございます。 このコラムも４年目を迎えます。少しでも在英のみなさんのお役に立つ情報になりますように、、、2010年もどうぞよろしくお願いいたします。 今月も前回に引き続き、お魚のなまえです。お買い物の際、どうぞご参考に。 ・青背の魚類 (Oily Fish) Mackerel 地中海、大西洋産さば Herring 大西洋産にしん Kipper にしんの薫製 Sardine 地中海、大西洋産 いわし Anchovy かたくちいわし Sprat サイズが小さなにしんの仲間 Whitebait にしんやスプラットの稚魚 オメガ３脂肪酸の豊富な青背の魚は、血の流れをさらさらにして中性脂肪を 下げてくれる、生活習慣病予防の優等生ですね。 日本ではおなじみのさんま (Pacific Saury)は太平洋産なので、冷凍のみアジア系のスーパーで買えます。あじ (Horse mackerel)は大西洋産もあると
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